CLASSES

This type of training gets and keeps your heart rate up and burns more fat in less time.

Classic strength and endurance training plus accessory work will challenge you without breaking down your body.

Are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.

Take the lead is a popular form of social dance that originated in the Caribbean. The movements of salsa have origins in Puerto Rican bomba and plena, Cuban Son, cha-cha-cha, mambo and other dance forms

As an organized activity, is a form of exercise with classes focusing on endurance,
strength, intervals, high intensity (race days) and recovery, and involves using a special
stationary exercise bicycle with a weighted flywheel in a classroom setting.

Attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Is a collection of basic yet intense movements that, when performed as a circuit (one exercise after the other with minimal rest, then repeat multiple times) can whip anyone into shape, fighter or otherwise.

Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and Plyometric training moves synced to original music that has been specifically designed to match every single move.