WORKING HOURS

Group Exercise

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Spinning
Tue 6:00PM 7:00PM
Ahmed El Mandouh

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Kango Jump
Wed: 8:00PM – 9:00PM
Rama

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TTT
Tue: 05:00PM – 06:00PM
Lindsay

CONTACT INFO

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The Courtyard Maadi, 2 Palestine St, Maadi, Cairo, Egypt

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+2 01272222213

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YOGA CLASSES

If practiced with consistency, Pilates and yoga improves flexibility, builds strength and
develops control and endurance in the entire body. It puts emphasis on alignment,
breathing, developing a strong core, and improving coordination and balance.

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SYNRGY360

Creates a fun , exciting and energetic workout environment Life Fitness pioneered the SYNRGY360 concept to create transformational and inspiring fitness experiences for a diverse audience of exercisers.

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BODY BURN

Total body circuit of intense body weight exercises that helps burn fat and build strength, muscle and muscular endurance.

JOIN & START YOUR TRAINING NOW

Yoga

If practiced with consistency, Pilates and yoga improves flexibility, builds strength and
develops control and endurance in the entire body. It puts emphasis on alignment,

breathing, developing a strong core, and improving coordination and balance. Pilates
system allows for different exercises to be modified in range of difficulty from beginner
to advance or to any other level.

Tues : 9:00 AM 10:00 AM
Sun : 9:00 PM 10:00 PM

Trainer: Abo Aisha
Trainer: Fisal

Rooms : Aerobics

BODY PUMP

Total body circuit of intense body weight exercises that helps burn fat and build
strength, muscle and muscular endurance.

Sat 7.00 PM – 8.00 PM
Mon 9.00 AM – 10.00 AM
Tue 8.00 PM – 9.00 PM
Thur 8.30 PM – 9.30 PM

Trainer: Didos
Trainer: Ghada
Trainer:Hassan & Ray
Trainer:Hassan

FITNESS

Barre exercises incorporate a wide variety of activities to increase stamina, flexibility
and strength, including ballet movements that require balance and stimulate the core
such as pliés and pirouettes.

Tues : 6:00 PM 7:00 PM

Trainer:Lindsy

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Alexande Bergunov

Bodybuilding instructor

 

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence.

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Alexande Bergunov

Bodybuilding instructor

 

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence.

null

Alexande Bergunov

Bodybuilding instructor

 

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence.

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