Body Combat

Body Combat

THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT.
PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS

SYNRGY360

SYNRGY360

Creates a fun , exciting and energetic workout environment
Life Fitness pioneered the SYNRGY360 concept to create transformational and
inspiring fitness experiences for a diverse audience of exercisers.

BODY PUMP

BODY PUMP

Total body circuit of intense body weight exercises that helps burn fat and build
strength, muscle and muscular endurance.

YOGA

YOGA

If practiced with consistency, Pilates and yoga improves flexibility, builds strength and
develops control and endurance in the entire body. It puts emphasis on alignment,

breathing, developing a strong core, and improving coordination and balance. Pilates
system allows for different exercises to be modified in range of difficulty from beginner
to advance or to any other level.

Indoor cycling

Indoor cycling

As an organized activity, is a form of exercise with classes focusing on endurance,
strength, intervals, high intensity (race days) and recovery, and involves using a special
stationary exercise bicycle with a weighted flywheel in a classroom setting.

Body Attack

Body Attack

THE HIGH-ENERGY FITNESS CLASS WITH MOVES THAT CATER FOR TOTAL
BEGINNERS TO TOTAL ADDICTS AND GETS YOU FIT FOR THE SPORT OF LIFE.

TRX

TRX

Suspension Training bodyweight exercise develops strength, balance, flexibility and
core stability simultaneously. It requires the use of the TRX Suspension Trainer, a

highly portable performance training tool that leverages gravity and the user's body
weight to complete hundreds of exercises.

Body pump and toning

Body pump and toning

THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING

TO GET LEAN, TONED AND FIT – FAST.

Self Defense

Self Defense

Is a countermeasure that involves defending the health well-being of oneself from harm
or danger. Unarmed, includes different styles of martial arts

Hip-hop and free style

Hip-hop and free style

Refers to street dance styles primarily performed to hip-hop music or that have evolved
as part of hip-hop culture . It includes a wide range of styles primarily breaking, looking
and popping.

Bosu plus

Bosu plus

Done with bosu ball, is a fitness training device that enhance your balance and
stability,, build a strong core and allows for greater activity per exercise.

Body shape

Body shape

group of general exercises done with different tools ( bars ,tubes, dumbbells and
medicine ball) learn to be fast and gain a strength to shape your body

Reega Dance

Reega Dance

Latino dance style gives you a great shape and posture,, an amazing steps you learn
to dance freely and happily

Ab killer and core

Ab killer and core

Kill every fat % you have in your abdominal area by working out 30 to 40 min focusing
only on your abdominal part

Body Burn

Body Burn

Total body circuit of intense body weight exercises that helps burn fat and build
strength, muscle and muscular endurance.

Barre Fitness

Barre Fitness

Barre exercises incorporate a wide variety of activities to increase stamina, flexibility
and strength, including ballet movements that require balance and stimulate the core
such as pliés and pirouettes.

Boxercise

Boxercise

Is an exercise concept based on boxing, The classes usually involve group exercise,
warm-ups and working as partners, u will have a great endurance and strength.

Belly dance

Belly dance

Is a type of Middle Eastern dance. Originally a ``solo, improvised dance involving torso
articulation, it helps you ladies to have a great flexibility and burn some of unwanted
fats in a very fun way.

Zumba

Zumba

Involves dance and aerobics movements performed to energetic music. The
choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
Squats and lunges are also included.